As a runner, you have probably felt some pain and pressure on your feet. Especially when running on a hard surface like asphalt or concrete. This can leave you feeling disappoint and can put you off running, or worse, could make you want to quit. This pain can even spread to the ankles and knees permanently if ignored.
You may be using specialist running equipment such as tracksuits, sunglasses or fancy headphones, but what about the shoes?
No matter how expensive or what brand your shoes are, if they are not designed for running, your feet could be becoming damaged irreversibly when you’re out on your runs…
Signs of underpronation (supination)
You might be wondering how you can tell if you are suffering from underpronation or a different problem. Every human being is different, but these are the main signs that your excessive supination is causing issues:
- Clawed toes
- Throbbing feet
- Swelling ankles, heels or feet
- Achilles tendinitis
What is causing your supination
Supination is described as a condition of the feet that don’t land properly on the surface. In particular, this is when excessive pressure is put on to the outer edges of your feet. This brings a lot of stress to the feet which can bring pain to not only the legs, but the whole body. These are some of the things causing it:
- Poor posture
- Being on your feet for too long
- Wearing uncomfortable shoes
- Living in a sedentary way
- Past ankle and foot injuries
So, which are the best running shoes for supination out there? Let’s do some research.
ASICS GEL Venture 5 running shoe
ASICS have been thriving for the last decade. They are focusing their efforts mostly on the running shoes industry and they are doing a pretty good job!
This shoe is designed not only for everyday use but also for people who are running longer endurance races, such as marathons. Its hard rugged rubber is suitable for every terrain – from asphalt to black roads and even hard muds.
It’s available on Amazon for both men and women and will fit almost every size. There are also different widths, colors, and models to suit the tastes and needs of every runner out there.
It has a normal and rearfoot gel cushioning system for softness and stability and finally, the shoe’s abrasion resistant compound placed in the important places of the running shoes is making the shoe shock resistant.
HOKA ONE ONE Clifton 5 running shoe
This fast, soft, and light shoe is another great option for all you runners out there who suffer from excessive supination. It comes with an extra cushioning system which is designed for supinating runners. HOKA ONE ONE perfectly matches the price-quality ratio and can be bought on Amazon.
Again, you can choose from many different varieties of sizes and colours, and to be honest, all of them look awesome! The HOKA ONE ONE cushioning mechanism is capable of absorbing every possible strain on every terrain, keeping your feet safe and well protected at all times. The key to helping you run with underpronation!
One disadvantage is that the shoe is not perfect for cold and rainy days. But when the sun is shining, the HOKA ONE ONE Clifton 5 is an excellent option!
Brooks Glycerin 16 running shoe
Brooks is another big name in the underpronation shoe industry. Recently they have designed several successful models which many runners love to wear.
With its striking rubber outsole placed on all significant zones, you won’t feel any pressure on your feet, knees, and ankles anymore! It’s made out of quality rubber that is sustainable and will help keep your feet well protected, even on wet surfaces.
What is different about Brooks Glycerin 16 is its 3D orienting technology. This prevents all the feelings of discomfort so your feet will not feel restricted.
It’s available on Amazon for both men and women, but the variety of models and colors is limited. Brooks is offering only stable and comfortable shoes, but you can’t choose from many styling options. Their price matches everyone’s pocket and is great for novice runners.
Nike Men’s Air Zoom Vomero 11
You can’t go wrong with a good pair of Nike shoes, and the same holds true when looking for the best running shoes for supination.
These shoes are designed for general conditions so you could wear them anytime you like, not just when you’re running. They provide you with high cushioning because of Nike’s Air technology which is very popular among the running community.
The design is pleasant both for men and women and offers a good stepping performance, especially when climbing a hilly terrain or stepping on little stones. Nike Vomero 11 has a stiff heel cup structure that makes it very flexible and soft.
The awesome cushioning effect is achieved because of the additional foam that is added. There two energy absorption mechanisms are working in one shoe, which guarantees an awesome effect while running for longer.
Mizuno Inspire 13 running shoes
This shoe is more than great when it comes to cushioning, durability and being extremely lightweight. The Mizuno Inspire 13s have:
- improved mesh which increases breathability and flexibility
- Blown rubber in the forefoot which provides durability and softness
- A wider toe box which allows for more room for your toes
- A bigger heel, allowing for greater levels of control
Customers review this product pretty well and say it’s lighter than any previous running shoes they have owned before. The affordable price perfectly suits its design and parameters.
These shoes are great for runners who are after high stability and performance. Wherever you are running, you will feel comfortable and ready to run an extra mile (or 26.2)!
Running with specially designed supination helping shoes will makes your running experience a lot better and healthier. When you get a pair of supportive underproponation shoes, you immediately feel the awesome effect from it. But choose wisely because if something goes wrong, your feet may get hurt and you won’t be able to run for several days.
Also, make sure that you are running the right way. There are some rules which if you don’t follow, many problems may arise.
Check out our running tips for beginners to help you get started!
Before the running session, do some warm up excersises and stretching in order to prevent aches and injures. Many amateur runners have ended their careers only because they neglected to warm up properly.
I hope you found this useful and you found the best running shoes for supination for you! Happy running!