Can you really run with bad knees? Well, this is a question that every runner, or aspiring runner, who has knee problems asks. It is true that bad knees can be a very big limiting factor when you start your running journey. From beginners to seasoned marathon experts, bad knees can affect anyone!
If you try to carry on running with this condition, without taking precaution, you can easily run into problems. These problems could put an end to your running career before it’s even begun… This is the reason why you should consider taking the necessary precautions if you have such a problem with your knees.
Causes of bad knees
It can be useful at first to try and determine exactly what it is that’s causing your knee troubles.
Knee pain can stem from a variety of different things, from injuries to arthritis, or even just poor running form.
Some of the more serious causes, such as an ACL (anterior crucial ligament) tear or a fracture to one of the bones in the knee should not be taken lightly. If you think that you may be suffering from one of these, I would recommend consulting a doctor immediately. It’s better to be safe than sorry!
Knee pain can also be caused by running with flat feet, if they aren’t properly supported. If you have flat feet, check out our other post on the best running shoes for you! http://globalrunningshoes.com/running-shoes-for-flat-feet/
Poor running form can lead to foot pain. This can result in you trying to alter your running style to reduce the pain on your feet, which in turn can cause the pain to travel up your legs to your knees. Swapping one pain for another is a not a good plan!
Can you still run with bad knees?
This situation can be dealt with early by find the right pair of running shoes. The wrong pair of running shoes can really escalate the situation because some shoes may not have the capability to absorb and distribute the force that has been exerted by the body. It can be easy at this point to write off running as something you won’t be able to do.
But that doesn’t have to be the case! If you have knee pain problems don’t just think that you cannot run, you can still run but you will need to get the best running shoes for bad knees to do so. This can be a very daunting task since there seems to be so many different variations of what appear to be the same running shoes. That’s why we’re here to help! This list contains, in my opinion, the best running shoes for bad knees on the market today! All the pairs listed below are reasonably priced and will help you to get back running…
Asics Gel Kayano 24
The Asics Gel Kayano 24 are a very popular pair of shoes on this website. We love to recommend them! This is because they are a very effective type of running shoe for people suffering with a variety of different problems.
Including those suffering from bad knees. This is what makes this shoe a perfect choice. The Gel technology for this shoe is responsible for absorbing the shock that is developed in the feet. The heel of the shoe also plays a very crucial role in absorbing the shock and also prevents something called heel striking. When the shock gets absorbed, the knee relaxes and gets flexible. The shock absorption feature of Asics Gel Kayano 24 is what makes these shoes the very best when it comes to a person experiencing knee problems.
The Saucony Cohesion 11 running shoes are the best when it comes to durability. Saucony may not be as big of name as Nike or Adidas, but they got it right when designing this pair of running shoes!
They have a sole that is made up of rubber which can be used for a very long time without wearing out, and furthermore, the shoes are very affordable. They are good in stability thanks to their wonderfully forgiving heel greed system. These shoes have a perfect cushion fabric that is put in the interior of the shoe, allowing you to run comfortably at all times. These shoes are also designed to be very breathable, meaning that sweat doesn’t get trapped whilst running. This can lead to blistering, making your run unpleasant and painful, which is why I would highly recommend them.
Asics Gel Venture 6
If you are looking for a shoe for bad knees, then you can bet on this one, it has specific features that will help you run for a long distance without any struggle.
It has a back foot Gel Technology Cushioning System which is very good at absorbing shock. Shock is the very thing that causes knee pains, once the shock is absorbed it is much easier to run pain-free! The ventilating aspect of these shoes is another thing that makes it good. Never again will you suffer from horribly sweaty feet whilst running! Which, I’m sure we can all agree, is a positive!
Mizuno Wave Rider 20
First of all, these shoes are super light! Heavy weighted shoes can really escalate the negative effects on your knee problems, as a result you will always need a very light shoe to run in.
This shoe also comes with a wave plate that is responsible for distributing the force that comes from the body to the ground. This distribution allows for the force to spread across the feet, helping to reduce the pressure that can lead to knee pain. These shoes are also breathable, which as mentioned above, is critical to reduce running pain and blisters.
Brooks Glycerin 15
Brooks are very well known for producing high quality running shoes suited for all runners. There is no exception when it comes to the Brooks Glycerin 15!
These are a very popular pair of running shoes becauses of the advanced cushioning providing extra comfort for all those who decide to run in them. This cushioning makes them extra good for those who suffer with bad knees. This is because the cushioning will help to absorb the impact forced caused by your feet repeatedly striking the ground. Which as a result, will reduce the pressure on your lower legs and knees. Less force and pressure will equal less pain!
In conclusion, knee pains can really escalate if not dealt with urgently. The biggest problem most people face is finding which shoe types they can run in when suffering.
To summarise, you should look for light-weight, well cushioned shoes that will spread the impact force across the entire shoe, resulting in less direct force applied to the knees.
Hopefully you find this list of our best running shoes for bad knees helpful and you can get back to where you should be, which is out running on the roads!
Best of luck, and happy running!